From exhausted with nothing left in the tank…
To fully fuelled up and EXCITED for the next challenge
Overwhelm, lethargy, hopelessness, exhaustion, anxiety, burnout after a period of acute life stress, or just as a result of an accumulation of chronic life stress and deficiency, is a very common experience for far too many people.
If it was measured, it would be considered an epidemic.
Symptoms & Causes
Burnout has many symptoms, many causes…
Causes
- Disturbed sleep
- Toxic overload
- Parasites
- Chronic stress
- Light, air, water deficiency
- Vitamin deficiencies
- Mineral deficiencies
- Hyper/Hypo Thyroid
- Misaligned life choices
- EMF pollution
- Unhealthy beliefs
- Blocked emotions
- Inflammation
- And many more…
Energy to live life to the full again
None of these causes are incurable
The key is simply to approach them with a method, support and patience
Solutions
…and many solutions. Be guided on your journey back to your true self
Solutions
Before habitual change will stick, the energetic, upstream blocks and causes are addressed, freeing up change in the physical. Then, solution focused, structured, effective solutions can be applied each week.
Some are generic and for everybody, while some require a degree of diagnosis. The key to determining what to change is to have a thorough checklist systematically, addressing in turn each causal factor.
Outline
Week 1
Energetic clearing & unblocking
Week 2
Health assessment & action plan Initial physical triage for nutrition; Thyroid & Mitochondria assessment
Week 3
Detox and parasite cleans Triage, including Long Covid & Spike proteins exposure
Week 4
Deep dive into mental & emotional aspects
Week 5
Supplementation and physical habits. Further therapies
Week 6
Debrief, Reassessment & Action plan moving forward
The outline above is very much a guide rather than project plan. Exactly what is required, and when, is completely person dependent and the benefit of working one to one is that the plan is responsive to the needs of the individual. For one person, all of the work could be carried out on the physical, for another, on the energetic and emotional. For most people, there will be a process of switching back and forth between the layers and so a single coaching session could include aspects from any or even all of the week outlines.
Take action & come back to life
- I’ve been there and can help
- Compassionate, empowering advice
- Potent solutions
- Clear plan of action
- Committed steps every week
- Numerous resources
- Always on WhatsApp chat and VM support
